Embracing the Third Trimester: Nesting, Nurturing, and Preparing for Parenthood

Embracing the Third Trimester: Nesting, Nurturing, and Preparing for Parenthood

As you approach the final leg of your pregnancy journey, the third trimester brings a mix of excitement, anticipation, and a dash of nervousness. This period is marked by the last stages of fetal development and your preparation for childbirth and motherhood. In this article, we'll delve into the intricacies of the third trimester, discussing the physical and emotional changes you may experience, and providing essential guidance on preparing your home for the arrival of your precious bundle of joy.

Navigating the Third Trimester

The third trimester, spanning from weeks 29 to 40, is a time of both awe and anticipation. As your body continues to adapt, your focus shifts toward nesting, preparation, and finalizing the details for your baby's arrival.

  1. Physical Changes:
    • Growing Belly: Your baby's growth accelerates, causing your belly to expand further and possibly altering your posture.
    • Shortness of Breath: As your uterus expands and pushes against your diaphragm, you might experience occasional shortness of breath.
    • Braxton Hicks Contractions: Practice contractions become more noticeable, preparing your body for the upcoming labor.
  2. Emotional Changes:
    • Mixed Emotions: The anticipation of meeting your baby might be mixed with anxiety about childbirth and the responsibilities of motherhood.
    • Nesting Instinct: A strong urge to organize and prepare your home for the baby's arrival can become pronounced during this phase.
  3. Preparing Your Home for Baby:

Nursery Setup:

  • Crib and Bedding: Set up a safe and comfortable crib with appropriate bedding, keeping in mind guidelines for safe sleep practices.
  • Diaper Changing Station: Organize a dedicated area for diaper changes, equipped with diapers, wipes, and creams.

Baby Gear:

  • Car Seat Installation: Install the car seat correctly and ensure it's properly adjusted for your baby's safety.
  • Stroller and Baby Carrier: Familiarize yourself with the stroller and baby carrier to ensure they're easy to use.

Stocking Essentials:

  • Diapers and Wipes: Have an ample supply of diapers and wipes to handle the frequent diaper changes.
  • Clothing and Swaddle Blankets: Prepare baby clothes suitable for the season and a collection of soft swaddle blankets.

Feeding Area:

  • Breastfeeding or Formula Supplies: Set up a comfortable space for breastfeeding or bottle feeding, stocked with necessary supplies.

Baby Safety:

  • Baby-Proofing: Begin baby-proofing your home by covering sharp corners, securing furniture, and installing safety gates.

Mum's Comfort:

  • Nursing Supplies: If planning to breastfeed, gather essentials like nursing bras, breast pads, and a breast pump.
  • Self-Care Area: Designate a cozy corner for yourself where you can relax, read, and practice self-care.


As you enter the third trimester, you're embarking on the final stretch of your remarkable journey towards motherhood. Embrace the physical changes with a sense of awe, and navigate the emotional ups and downs with self-compassion. Preparing your home for your baby's arrival is both a practical and heartwarming task, allowing you to create a nurturing environment where your little one can thrive. By tending to the essentials, nurturing your own well-being, and envisioning the life you're about to welcome, you're not only getting ready for parenthood but also savouring the anticipation of the incredible moments that lie ahead. The third trimester is a testament to your strength and resilience as you step into the role of a mother, ready to embrace the beautiful chaos of parenthood.

Back to blog